News and Events
Cravings and Health Coaching
We all get cravings every once in a while, right? Well, according to a research spotlight from the NIH, “cravings are known to contribute to addiction and obesity-related health outcomes”. This study shows that when we have cravings, it is something separate from hunger. The two are different and distinct feelings. This research shows how […]
Editorial: Sayonara Supertracker
As a health coach, we do not diagnose, treat, or prescribe. However, the health coach does have the duty to be familiar with resources related to general health and wellness. One such resource is the MyPlate Supertracker. When stumbling upon choosemyplate.gov, one can see that many resources at your fingertips, all for free. Perhaps the […]
Editorial: Is an Ounce of Prevention Worth a Pound of Cure?
The Trump administration has cut major funding to the Centers for Disease Control and Prevention, Medicaid, and the National Institutes of Health. In President Trump’s State of the Union speech, given on January 30th, 2018, he talked about how reducing the price of prescription drugs in the United States, will be one of his greatest […]