Participating in the UNCG Health Coaching training was a great experience! When I was invited to join the team, I was truly humbled. Although the commitment seemed initially daunting, I was thankful for my colleagues’ vote in confidence and extending this wonderful opportunity to join such a talented team of individuals. Having the opportunity to […]

While coaching in a worksite wellness program I was caught by surprise during a second session when my client told me she was finding it hard to “quiet the voice in my mind”. She expressed worry over constantly worrying. Talking with Josie I began to see this worrying take the shape of a person that […]